Resources

Nutrition and Hydration

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  • Vitamin B12 and Folate

    Article explaining the functions of vitamin B12 and folate in the body, differences in people with Down syndrome, and implications of these differences.

  • Lifestyle Medicine Pillars: Nutrition

    Article about nutrition and healthy eating – one of the pillars of lifestyle medicine – and supporting individuals with Down syndrome in making healthy choices.

  • Nutrition 101 Webinar Recording

    Recording of a webinar about nutrition in people with Down syndrome and ways to support healthy eating.

  • Healthy Eating Visual

    Visual supporting healthier daily eating habits, focusing on balanced meals, portion sizes, and nutritious food and drink choices

  • The Recipe for Health: How to Nourish Your Mind, Body, & Soul Webinar Recording

    Recording of a webinar outlining “ingredients” for health – nutrition, physical activity, sleep, stress management, and social connections.

  • Nutrition and Hydration Apps

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    List of apps that support healthier eating, hydration tracking, and managing specific diets such as a gluten-free diet.

  • Celiac Disease Visuals

    Visuals about celiac disease, gluten-free foods, and tips for eating gluten-free at parties and restaurants.

  • Products to Assist with Portion Control

    Article that highlights products such as portion plates, measuring cups, and other items that can help with knowing how much food we are eating.

  • Vitamins and Supplements

    Article that shares information about vitamin D, vitamin B12, and omega-3 fatty acids in people with Down syndrome and when supplements may be considered.

  • Adding Yogurt to Your Diet

    Article that shares ways to incorporate yogurt into snacks or meals to provide protein, probiotics, and other nutritional benefits.

  • Healthy Snacking

    Article that highlights nutritious snack ideas that support energy, wellness, and balanced eating.

  • Healthy Snacks Visual

    Visual that explains what to include in a healthy snack and provides examples.