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  • Puberty in Down Syndrome Webinar Recording

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    Recording of a webinar about changes individuals with Down syndrome experience during puberty. Resources for teaching about a range of puberty topics are provided.

  • Sexuality Resources

    Comprehensive list of sexuality education materials – articles, visuals, videos, curricula, and books – adapted for people with Down syndrome and other intellectual disabilities.

  • Lifestyle Medicine for Adolescents and Adults with Down Syndrome

    Article about health promotion, including the 6 pillars of lifestyle medicine – nutrition, physical activity, restorative sleep, stress management, social connection, and risky substance avoidance.

  • Lifestyle Medicine Pillars: Nutrition

    Article about nutrition and healthy eating – one of the pillars of lifestyle medicine – and supporting individuals with Down syndrome in making healthy choices.

  • Lifestyle Medicine Pillars: Physical Activity

    Article about physical activity – one of the pillars of lifestyle medicine – and supporting individuals with Down syndrome in making healthy choices.

  • Lifestyle Medicine Pillars: Stress Management

    Article about stress management – one of the pillars of lifestyle medicine – and supporting individuals with Down syndrome in making healthy choices.

  • Lifestyle Medicine Pillars: Restorative Sleep

    Article about restorative sleep – one of the pillars of lifestyle medicine – and supporting individuals with Down syndrome in making healthy choices.

  • Lifestyle Medicine Pillars: Risky Substance Avoidance

    Article about risky substance avoidance – one of the pillars of lifestyle medicine – and supporting individuals with Down syndrome in making healthy choices.

  • Stories About Erections and Wet Dreams

    Visual stories about erections and wet dreams including what to do if you have erections in public and what to do after wet dreams.

  • Activity Trackers

    Visual worksheets for building habits and routines and tracking progress on goals.

  • How To Put On Deodorant Visual

    Visual showing the steps for putting on deodorant with versions for stick and spray deodorant.