Resources

Adult Down Syndrome Center

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  • Lifestyle Medicine Pillars: Physical Activity

    Article about physical activity – one of the pillars of lifestyle medicine – and supporting individuals with Down syndrome in making healthy choices.

  • Finding and Working with a Mental Health Professional

    Article with suggestions for finding therapists, psychiatrists, or other mental health professionals with experience working with individuals with Down syndrome.

  • Lifestyle Medicine for Adolescents and Adults with Down Syndrome

    Article about health promotion, including the 6 pillars of lifestyle medicine – nutrition, physical activity, restorative sleep, stress management, social connection, and risky substance avoidance.

  • Lifestyle Medicine Pillars: Nutrition

    Article about nutrition and healthy eating – one of the pillars of lifestyle medicine – and supporting individuals with Down syndrome in making healthy choices.

  • Lifestyle Medicine Pillars: Stress Management

    Article about stress management – one of the pillars of lifestyle medicine – and supporting individuals with Down syndrome in making healthy choices.

  • Lifestyle Medicine Pillars: Restorative Sleep

    Article about restorative sleep – one of the pillars of lifestyle medicine – and supporting individuals with Down syndrome in making healthy choices.

  • Lifestyle Medicine Pillars: Risky Substance Avoidance

    Article about risky substance avoidance – one of the pillars of lifestyle medicine – and supporting individuals with Down syndrome in making healthy choices.

  • Activity Trackers

    Visual worksheets for building habits and routines and tracking progress on goals.

  • Bridging Discovery and Practice: How Research and Education Drive Clinical Excellence at the ADSC Webinar Recording

    Webinar about the ADSC’s Research and Education Initiative, including how it improves clinical care and what progress has been made to date.