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  • Create a Morning or Bedtime Routine Visual

    Images and templates that can be used to create visuals showing the steps of a person’s routine after waking up or before going to sleep.

  • The Recipe for Health: How to Nourish Your Mind, Body, & Soul Webinar Recording

    Recording of a webinar outlining “ingredients” for health – nutrition, physical activity, sleep, stress management, and social connections.

  • Special Olympics MyHealth

    Resources related to health promotion topics such as healthy eating and mental health designed for Special Olympics athletes and individuals with intellectual and developmental disabilities.

  • 321go! Guide

    Program developed by the National Down Syndrome Society to equip individuals with Down syndrome with knowledge and skills to improve their health.

  • Supporting People with Down Syndrome in Living a Healthy Lifestyle Webinar Recording (5/12/2021)

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    Recording of a webinar with strategies for promoting healthy eating, physical activity, sleep, stress management, personal hygiene, and social connection.

  • Sleep in Adolescents and Adults with Down Syndrome Webinar Recording

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    Recording of a webinar about promoting good sleep. Topics include the importance of sleep, ways to improve sleep, sleep disturbances, and establishing new sleep routines.

  • Getting Good Sleep Visuals

    Visuals with tips for getting good sleep such as creating a calming sleep space without distractions and establishing healthy bedtime routines.

  • How to Use a CPAP Machine Video

    Video for individuals with Down syndrome and sleep apnea about how to set up, use, and clean a CPAP machine.

  • Sleep Hygiene

    Article with tips to improve sleep, including consistent sleep schedules, routines, limiting screens and caffeine, etc. Also includes considerations specific to people with Down syndrome.