Resources

Health Promotion

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  • Today & Tomorrow: A Guide to Aging with Down Syndrome

    Link to Canadian guide on health of adults with Down syndrome including information about unique aging considerations, dementia, and more.

  • Be Active Throughout the Day Visual

    Visual to help individuals with Down syndrome think about ways they can incorporate physical activity throughout the day – in the morning, afternoon, and evening.

  • Alphabet Workout

    Visual for creating a workout by choosing a word (or phrase) and doing exercise moves assigned to each letter.

  • Nutrition 101 Webinar Recording

    Recording of a webinar about nutrition in people with Down syndrome and ways to support healthy eating.

  • Using Videos to Support Individuals with Down Syndrome

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    Article about benefits of videos for people with Down syndrome working on learning skills. Includes links to videos and strategies for optimizing video use.

  • Finding a Mental Health Professional

    Article with suggestions for finding therapists, psychiatrists, or other mental health professionals with experience working with individuals with Down syndrome.

  • Toilet Hygiene

    Article with strategies for increasing independence with using the toilet. Includes tips for thorough wiping, appropriate toilet paper usage, and avoiding accidents.

  • Use of Probiotics by People with Down Syndrome

    Article that provides an overview of probiotics, potential benefits, limited research in people with Down syndrome, and usage recommendations.

  • Bathing and Showering Tips

    Article with strategies for increasing independence and safety when bathing or showering.

  • Tips for Selecting Clothing and Getting Dressed

    Article with strategies and visuals for selecting clothing, choosing weather-appropriate clothing, and increasing independence with dressing.

  • Sexual Assault and Abuse Resources

    List of hotlines and organizations – national and Chicago-area – supporting survivors, including disability-focused services and advocacy.