Resources

Exercise and Physical Activity

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  • Be Active Throughout the Day Visual

    Visual to help individuals with Down syndrome think about ways they can incorporate physical activity throughout the day – in the morning, afternoon, and evening.

  • Alphabet Workout

    Visual for creating a workout by choosing a word (or phrase) and doing exercise moves assigned to each letter.

  • Balance and Down Syndrome

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    Article about differences in the sensory systems of people with Down syndrome that can contribute to balance impairments. Article includes exercises to improve stability.

  • Heart Rates and Exercise in People with Down Syndrome

    Article explaining differences in heart rates of people with Down syndrome and the impact this has on exercise intensity and setting appropriate fitness goals.

  • The Recipe for Health: How to Nourish Your Mind, Body, & Soul Webinar Recording

    Recording of a webinar outlining “ingredients” for health – nutrition, physical activity, sleep, stress management, and social connections.

  • Tips for Being Physically Active Video

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    Video that describes the importance of physical activity and exercise, types, and strategies for incorporating them into our routines.

  • Compression Socks for People with Down Syndrome

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    Article about using compression socks to help with conditions and symptoms such as lower leg and foot swelling, pain, and varicose veins.

  • Temperature Regulation in People with Down Syndrome

    Article about differences in how the bodies of people with Down syndrome regulate temperature, possible causes, and strategies for recognizing overheating or cold sensitivity.

  • Mann Method PT Exercises

    List of exercises developed using a physical therapy approach to help individuals with Down syndrome improve strength, mobility, and functional movement.

  • Special Olympics MyHealth

    Resources related to health promotion topics such as healthy eating and mental health designed for Special Olympics athletes and individuals with intellectual and developmental disabilities.

  • 321go! Guide

    Program developed by the National Down Syndrome Society to equip individuals with Down syndrome with knowledge and skills to improve their health.

  • Warning Signs a Person with Down Syndrome is Getting Overheated

    Article that describes why people with Down syndrome may get overheated more easily, signs/symptoms to watch for, and how to prevent and treat it