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Healthy Eating at Buffets Video

October 2, 2017

Healthy eating at buffets video. First, look at all the choices. Take small portions, especially if you want to try several dishes. Fill your plate with a variety of foods - veggies, fruits, grains, and protein. Cut food in half and share. Drink water with the meal.

Making healthy choices at a buffet can be challenging. In this video, Carly and Tyler explain and demonstrate helpful tips to address this challenge. The tips in this video also apply to potlucks, family style dining, etc. We also have a corresponding visual handout.

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