Video that describes the importance of physical activity and exercise, types, and strategies for incorporating them into our routines.
Video demonstrating one way of putting hair into a ponytail that may be easier for individuals with Down syndrome.
Video with a step-by-step demonstration of proper tooth-brushing technique and information about maintaining healthy dental hygiene habits.
Videos with interviews of a woman with Down syndrome and Alzheimer’s disease and her sister/caregiver. The videos were filmed over a 3-year period.
Videos with exercises featuring Special Olympics athletes. Include endurance, strength, and balance exercises with 3 difficulty levels.
Video demonstrating the steps of proper handwashing.
Video with tips for living a healthy lifestyle including making a plan, asking for support, being patient, and celebrating successes.
Video that demonstrates how to use an electric razor to shave your face.
Video featuring two people with Down syndrome sharing practical tips for preventing and managing dry skin.
Video about the protein food group and why it is an important part of our diet.
Video about the dairy food group and why it is an important part of our diet.
Video about types of touch (hug, kiss, handshake, etc.) and which are appropriate for different people in our lives (family, friends, romantic partners, strangers, etc.)
