Resources

Sleep Difficulties

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  • Webinars on Treatments for Sleep Apnea

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    Webinar that talks about different treatments for sleep apnea and which might be the best for you

  • Sleep Apnea in People with Down Syndrome

    Article that provides an overview of sleep apnea in people with Down syndrome including why it is more common, screening recommendations, diagnosis, and treatments.

  • Night Terrors in People with Down Syndrome

    Article describing night terrors – sudden waking from sleep with intense fear and screaming – and possible causes and treatments.

  • Addressing Challenges with Falling or Staying Asleep

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    Article that shares strategies to help individuals improve their sleep.

  • Sleep in Adolescents and Adults with Down Syndrome Webinar Recording

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    Recording of a webinar about promoting good sleep. Topics include the importance of sleep, ways to improve sleep, sleep disturbances, and establishing new sleep routines.

  • How to Use a CPAP Machine Video

    Video for individuals with Down syndrome and sleep apnea about how to set up, use, and clean a CPAP machine.

  • Going to Get My Sleep Mask Story

    Visual story about the process of getting a sleep mask (such as a CPAP mask) for sleep apnea.

  • Going for a Sleep Study Story

    Visual story about what happens during a sleep study.