Things I Can Do When I Am Angry
When I feel angry or mad, I can do things to help me calm down. I can:
Do deep breathing
Count to 10
Walk away
Listen to music
Go for a walk
Watch TV
Ask for help
Go to your room
Write in a journal
Stop and take a time out
Draw or color
Talk to someone
Think positive thoughts
Use an “I” statement
Do some pushups
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