Managing Emotions Visual

Visual

Female

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Managing Emotions, female, light skin

Male

Managing Emotions, male, dark skin

Managing Emotions, male, light skin

Managing Emotions

Managing my emotions means I am in control of how I feel and what I do.

I can manage my emotions!

I can:

Take a deep breath.

Stop and think about my choices.

Ask for help.

Tell people how I feel with “I” statements.

Resources

“I” Statements

Plan for Managing My Emotions

Strategies to Help Me Calm Down

Things I Can Do to Help Me Calm Down