Resources on Healthy Ways to Manage Stress and Strong Emotions
May 22, 2023
Learning how to manage our stress and strong emotions in healthy ways is a lifelong process. We have compiled a list of resources below that may help people with and without Down syndrome who are working on managing their stress and strong emotions.
Strategies To Help Me Calm Down Handout
Things I Can Do to Help Me Calm Down
Tips for Dealing with Stress Handout
Tips for Dealing with Stress Video
Soothing Standing Stretch Video (from Everyday Speech)
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