Activities of Daily Living (ADL) Videos
September 29, 2015

Penquis Autism Community Services developed a series of videos to help individuals learn how to perform activities of daily living (ADLs). The series can be accessed free-of-charge on YouTube.
The topics are:
- Blowing my nose
- Brushing my hair
- Brushing my teeth
- Buckling a seatbelt
- Buttoning
- Changing a pad
- Changing the sheets
- Folding clothes
- Shaving with an electric shaver
- Shaving with a razor
- Tying my shoes
- Unbuckling a seatbelt
- Washing dishes
- Washing my face
- Washing my hands
- Washing long hair
- Washing short hair
- Zipping
More resources are available in the Self-Care and Hygiene section of our Resource Library.
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