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Breaking Up

Handout on breaking up

 

Breaking Up

What is breaking up?

Ending your relationship with your boyfriend or girlfriend.

People break up when…

  • They do not want to spend time together anymore.

  • They no longer have romantic feelings.

How to break up

  • Meet up or call the person.

  • Say "I am breaking up with you because…"

  • Tell them why.

How to feel better

  • It is ok to be sad.

  • Write your feelings.

  • Time with family.

  • Talk to friends.

  • Listen to music.

  • Do your hobbies.

  • Remember that it will get better.

  • Stick to your decision.

 

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