Are you looking for suggestions of activities you can do at home? We have compiled a list of some ideas below! There are ideas for arts and crafts, cooking, education/learning, fitness and physical activity, and games.
Arts and Crafts
Website for learning about and creating music. The Shared Piano allows users to create music by clicking keys on a piano. The note names can be displayed on the keys in the Settings. The Song Maker allows users to create music by clicking on a grid.
Free coloring pages from Crayola. The site includes coloring pages for children and adults.
Free website that lets you create paintings and sketches online. Creations can be saved and shared.
Other ideas: make cards (send them to family, friends, nursing home residents, etc.); make paper chains to decorate a room or count down to an upcoming event; make collages; purchase a craft kit or activity kit from a craft store’s website
Cooking
Website with visual recipes and other resources to help individuals with intellectual and developmental disabilities cook basic meals and snacks.
Online cooking program designed to teach individuals with intellectual and developmental disabilities learn how to cook. Requires paid subscription.
Cooking program that sends monthly kits to subscribers. Designed for children but includes resources appropriate for individuals of all ages. Free resources, paid subscription.
Website and app with over 4,000 recipes. Includes step-by-step instructions and videos for many recipes.
Nutrition and Hydration Resources
Our online Resource Library has several handouts and videos on nutrition and healthy eating for individuals with Down syndrome.
Education/Learning
Educational trivia game that is free to play. Each question answered correctly triggers a financial payment to the World Food Programme (WFP).
Website with a variety of resources including practice exercises and instructional videos for math, science, computing, and history, among others. Lessons are appropriate for learners of all ages.
Website that allows you to watch a variety of animals in the zoo. Animals include polar bears, giraffes, tigers, elephants, and more. Website includes links to learn more about each animal.
Educational videos that cover a variety of topics for learners of all ages.
Website that allows you to watch video recordings of plane rides, car rides, and walks through hundreds of cities in the world.
Free website for learning how to type on a keyboard.
Fitness and Physical Activity
HASfit Workouts
Exercise videos on YouTube with options for a variety of fitness levels.
Special Olympics School of Strength
Exercise videos and resources provided by Special Olympics.
Walk at Home Workouts
Exercise videos on YouTube that lead viewers in walking and step workouts that can be done inside.
Blog post that shares 10 Disney-themed workouts.
Exercise and Physical Activity Resources
Our online Resource Library has several handouts on exercise and physical activity for individuals with Down syndrome.
Games and Puzzles
App for generating LEGO build ideas. Users take a photo of their bricks, and the app creates build ideas based on the bricks detected in the photo.
Article with a list of questions and answers that can be used for Disney trivia.
YouTube playlist with videos that play a snippet of a Disney song and then identify the name of the song after a few moments.
YouTube channel with a variety of video-based quizzes (general knowledge, music, movies, logos, and more).
Article with ideas for scavenger hunts. Lists can be downloaded and printed for free by providing an email address.
Online trivia website with quizzes on a variety of topics. Includes quizzes with pictures and quizzes that only require clicking (no typing).
Website with links to the App Store or Google Play to download a free app to play the classic card game UNO.
Healthy Lifestyle Activity Book
Booklet from the Adult Down Syndrome Center with word searches, mazes, coloring pages, and more.
Collections from Other Organizations
The Arc’s Virtual Program Library
The Arc’s collection includes free and fee-based programs from the Arc as well as other organizations and companies.
e-Buddies encourages friendship between individuals with and without intellectual and developmental disabilities through virtual communication and social events.
Down’s Syndrome Association (UK)
Scroll down to the “Bonus Weekend Resources” section for coloring sheets, a daily walk diary, film and music challenges, and word searches.
Gigi’s Playhouse offers a variety of live and on demand programming for individuals with Down syndrome of all ages. Some of the topics include physical fitness, dancing, cooking, and socializing with others.
General Ideas
Your state or local Down syndrome organization
State and local Down syndrome organizations may offer virtual programming and/or have suggestions of opportunities near you. The National Down Syndrome Congress and Global Down Syndrome Foundation have lists of DS organizations by state on their websites.
Your local library
Many libraries offer virtual programming and/or provide activity kits that you can pick up from the library and complete at home. Many libraries also have subscriptions to online platforms for learning new skills, listening to music, watching movies, reading magazines, and more.
Fun Activities for Promoting Health
One of our resources that has a list of general activities including making a collage, cleaning, stretching, calling a friend, doing a jigsaw puzzle, listening to music, trying new foods, and more.
We are sharing information about specific websites and apps for educational purposes only. The Adult Down Syndrome Center does not receive financial support or compensation for sharing this information.
Last reviewed July 2025
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