Down Syndrome Awareness Month – October 21, 2025

Did you know? Many people with Down syndrome have flat feet. Shoes and orthotics that support the foot and ankle can help optimize function while being active.

Many people with Down syndrome have flat feet (reduced arch of the foot). Overpronation is one of the foot problems that is associated with flat feet. Overpronation occurs when the feet/ankles roll inward too far while walking or running. It can lead to foot, ankle, knee, hip, and back pain.

Wearing shoes and orthotics that support the foot and ankle can:

• prevent injury
• increase comfort
• optimize function while being active

See this article on Overpronation to learn more about flat feet and overpronation. The article also includes information about finding shoes and orthotics for people with Down syndrome.